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Showing posts from July, 2022

Zen for Life: Rewiring Your Brain for Lasting Happiness

 Dive into the world of dopamine, habits, and neural pathways to transform your life. Find joy in challenges and peace beyond fleeting pleasure. Outline: The Illusion of Pleasure vs. Happiness Unmasking the "Monkey Mind" and Habits Outsmarting Your Brain: Developing New Neural Pathways Embracing the Present: Don't Destroy Your Now Craving Peace over Pleasure, Finding Joy in Challenges, and Happiness in the Process Zen for Life The Illusion of Pleasure vs. Happiness We often confuse pleasure with happiness, but neuroscience and ancient philosophies converge to shed light on their distinct natures. Dopamine, the molecule driving pleasure, keeps us chasing more without contentment. This pursuit leads to addiction and suffering, prompting a reevaluation of our desires. Unmasking the "Monkey Mind" and Habits Meet the "monkey mind" residing within our basal ganglia – the source of habits and patterns. From mindless scrolling to unnecessary consumption, the m

Mastering the Law of Attraction: Unleash the Power of Habits

Learn how to harness the Law of Attraction through the magic of habits. Discover the science behind habit formation, using the two-minute rule, and the transformative ripple effect. Build lasting habits and multiply their impact for a transformed life. Outline The Attraction Principle: Making Habits Irresistible Two-Minute Rule: A Powerful Starting Point The Magic Triangle: Start Small, Get Back on Track, Be Regular Embracing Imperfection: The All-or-Something Approach The Habit Loop: Unveiling Cue, Routine, and Reward Celebrate Your Success: Rewarding Your Brain's Efforts Scaling Up Habits: Growth vs. Multiplication Mastering the Law of Attraction Introduction: Have you ever wondered why some people seem to effortlessly attract success into their lives? It's not just luck; it's the Law of Attraction in action. In this post, we'll delve into how you can use the power of habits to align yourself with the Law of Attraction and manifest your desires. 1. The Attraction Prin