Some habits take hold and others fade. The difference often comes down to how appealing the habit is, how small you start, and how you handle the days you slip. Here are seven ideas that work together. 1. Make the habit attractive We tend to want what looks appealing, and that includes habits. Whether you're learning a skill, getting fit, or building a healthier routine, a habit you find attractive is one you're more likely to keep. 2. Start with two minutes Spend two minutes on the habit you want to build, whether that's writing, exercising, or learning. Starting small takes the intimidation out of it and helps you show up consistently. Those first two minutes lay the groundwork for the rest. 3. Start small, recover fast, show up often Three rules go together: Start small. Begin with something achievable, like those two minutes. Low resistance makes it easier to stay committed. Get back on track. Don't miss a habit two days in a row. One missed day is a slip; two start...