Blog of Susmit.

 Many people want to change but struggle to act. Understanding how habits work, and paying attention to how tasks make you feel, can help. This post explains the habit loop and how to use it. Start by noticing how you feel Mindfulness here means being aware of how a task makes you feel. That tells you which situations make you most productive. Once you notice your emotions and reactions, you can adjust your habits to get better results. The habit loop Charles Duhigg's habit loop describes how habits form and how they can change. It has three parts: cue, routine, and reward. Cue. A cue is anything that triggers a habit. It can be a place, a time of day, other people, your emotional state, or something you just did. Waking up in the morning, for example, can cue you to head straight for the coffee maker. Routine. The routine is what you do right after the cue. It's the habit itself, and it often runs in a half-automatic way. In the coffee example, the routine is making the coffee...

 I grew up in a house where money was something we talked about. This post is about that, and about one book my dad handed me that changed how I think about it. What I learned as a kid My parents taught me financial literacy early, including the difference between assets and liabilities. I didn't know it then, but it gave me a way of thinking about money that I still use. The book One day my dad handed me Rich Dad, Poor Dad by Robert Kiyosaki and suggested I read it. I had no idea how much it would change my view of money. It became a staple of my financial education. What it changed The book showed me a different way to think about money than working for a paycheck. It introduced me to financial independence, the power of assets, and the importance of investing in myself. That changed how I handle my own finances and opened up opportunities I wouldn't have looked at before. My dad's recommendation made a big difference to me. His guidance helped me make informed decisions ...

Brain fog and trouble concentrating are common. Meditation may help with both, and you can start with just three minutes. This post covers how it might work and how to build the habit. How meditation may help Stress. Meditation can calm the mind and ease the mental strain that adds to brain fog. Mindfulness may lower cortisol, which could help you think more clearly. Focus. Regular practice trains you to stay in the present. Over time that can help you concentrate, resist distractions, and stay with a task. Memory. Some research links meditation to growth in the hippocampus, the brain region involved in forming memories. It may also support executive function, which includes working memory and holding on to information. Making it a habit Start with three minutes. Take short breaks during the day. Sit quietly, breathe, and focus on the present. Three minutes is enough to begin. Set a daily time. Consistency matters most. Pick a time and stick to it, and the habit gets easier to keep. Tr...

I grew up around a lot of negative thinking. Later I read a lot, and somewhere in that I found out how much positive emotions matter. I started choosing my words on purpose, saying "I'm" where I used to say "I don't." The change was small, and it shifted the mood around me. This post covers what I changed and what you can try. Don't blame, don't spread negativity Part of a positive mindset is to stop blaming and stop passing negativity around. When I catch myself looking for someone to blame, I try to focus on the good instead. That makes it easier for people near me to grow, understand each other, and be kind. It helps me, and it seems to help the people around me too. Small changes add up Small changes can lead to big ones. If you choose positive words and thoughts on purpose, you can reshape how you think. Swapping "I can't" for "I can" can make you feel more capable and open up new options. Replacing negative self-talk wit...